How To Jump Higher

Most athletes are in search of a effective vertical jump training program. Especially in basketball, volleyball and football a bigger vertical can make you a much better player. The 3 exercises in this article are all geared towards helping you jump higher.

In order to how to jump higher in basketball get a workout program that is focused on increasing your vertical jump. Many exercises and training programs are not geared directly toward increasing your vertical. Fast twitch muscles are what you want to focus on building.

Box jump are very effective in increasing your vertical. For box jumps you will need to use a box with a height of around 2 feet. Simply stand on one end of the box and jump to the other side of it. Jump back over the box to the side you began on.

Next on the list of vertical leap exercises is rim jumps. All you need is a basketball hoop to do this exercise. Place yourself in front of the rim and explode up as high as you can jump. Then as soon as your feet land back on the ground, jump up again trying to touch the rim. The set should be done in 8-10 repetitions.

Last, but not least, is the speed rope. Many people discount the benefits of the speed rope but they should not because it is the perfect exercise to help increase your vertical jump. It is perfect for jump training because it makes you do explosive and fast jumps. It is simple and produces great results.

Below you will find 3 great exercises that will help you to increase your vertical jump. Remember to always focus your vertical jump training on your fast twitch muscle fibers because they are responsible for jumping higher.

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· Filed Under Basketball