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Workouts to Increase your Vertical Jump


Increasing their vertical jumps and making it bigtime in basketball are probably what every player wants. Practical tips and ways on How to Improve Your Vertical Jump are all in this article. Aside from these, the exercises below will also ameliorate your leg strength and speed.

Warm Up. Any exercise routine needs a proper warm up. Your muscles need to be warmed up before proceeding into any exercise routine.

Skipping Rope Exercise. Skipping rope can do wonders! You can start with light skipping for 10 minutes and perform some complex actions like crossing your arms and double jumps to maintain the speed.

The Penguin Walk. Shin splints can be avoided by practicing the penguin walk and walking around in heels. If you feel that the muscles behind your shins are aching, the exercise is working. The pain you felt will ease off little by little as you perform this exercise.

Wall Sitting. Position yourself against the wall as if you’re in a sitting position. Keep your back straight and your legs in a 90 degree angle. The exercises are in the thighs so it is very crucial that you do not overdo it otherwise you’ll end up hurting your thighs.

The Ball Exercise. This exercise is very important because it not just help you heighten your balance skills but it  also prevents knee injuries. To do this you must stand on a ball against a wall and try to balance. Little by little move off from the wall as you balance in your ball.

Plyometrics. This exercise is probably the best way on how to increase vertical jump. One exercise to do this is to hold a ball and jump to reach a particular height for the ball to reach and do this repeatedly. To ameliorate your exercise, you need to increase the height of the target instead of increasing the number of jumps. Different types of plyometrics exercise is tipping the ball in the board as practice, line drills, jumping sideways over an obstacle and jumping 30 jumps in different landing positions.

A carefully designed diet is also a factor in any program. So aside from relying on the exercises above, it is also important that you see what you eat. Intake of protein and potassium is very important and remotion of unhealthy foods is a must.

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    • · Filed Under Basketball 

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