You Can Jump Higher

ANYBODY can improve their vertical leap and learn how to jump higher!

The key is learning how your body type affects this. Age, gender, race e.t.c., are not as important as most people think. You need to assess your own individual reaction to certain exercise routines, as this varies from person to person. Giving you a list of exercises simply doesn’t cut it if you want to really jump higher…you NEED a cycle based on exercises for your given body type, concentrating on your weaknesses. This group of exercises ought to cycle from Strength to Explosiveness to Plyometrics.

Fundamental Steps To Get Started

1. Assess your existing strength and your level of experience with previous methods of training. The most effective way to experience gains is to construct a totally new strength platform. After this start performing an explosion segment. This will result in further inches.

2. Practice Lifts. Total body strength is a key factor for such an athlete and there is no superior exercise than the full back squat. This provides you with progressive increases on spinal loading, which provides stabilization under tension, and as well improves stretch-response of hip muscles and hamstrings.

3. Make the squat the core exercise of your lower body workouts. 6-8 quality lifts gets the best strength improvements and vertical carryover. On the days of your upper body workouts, use the same philosophy, with the central exercises being bench press, overhead press variations, pull-ups and dips. Bear in mind the overlooked muscles towards the end of the workout – muscles such as hip flexors, the shins , transverse abdominals e.t.c.

4. Make sure to use a lifting technique in a secure and efficient style. Undergo 3-5 week strength phases for both lower and upper body. Done correctly, visible gains of 5+% on each lift should be seen weekly. Following this, you will be able to see how your jump is guaranteed to increase.

5. Properly use explosive and plyometric training as well as your strength training. These are your “field workouts” and are finished pre-weights. E.g., on Day 1 you start by using a series of tempo runs, sprints and low-intensity plyometrics (after a dynamic warm-up of course). By the time Phase 3 comes around, this will have steadily lessened to shorter tempo runs, overspeed (downhill) sprints and high-intensity plyometrics.

6. Emphasis on the heavier weights should fade as you move forward through the phases.

7. Visualize by closing your eyes, imagining yourself exploding upwards. Visualize yourself with big leg muscles that are coiled like springs, prepared to blast you up into the air. Say to yourself “I feel myself getting more strong and much lighter.” After that jump another time. You ought to observe a noticeable increase in your vertical jump. (Sports psychologists have long documented the helpfulness of “mental practice” in improving athletic performance.)

One final thought – the core of improving performance in any sport is the core (center) of your body…your midsection. To improve your midsection check out this information on how to get abs.

How To Jump Higher

Jump Higher In Basketball: Jump As High As 50 Inches

Do Less To Jump Higher

How To Jump Higher: Learn Today

· Filed Under Basketball