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Protecting Your Children From Sports Injuries

But the key to an injury-free playtime is wearing the right protective gear.  Giving your child added security against traumas common in any physical sport may be the smartest thing to do. For a basketball fanatic, injuries in the knee joints can be considered common aside from sprains and ankle strains.  But all the sliding on the base plate and the risk of being hit by a ball can pose a more serious injury that can afflict joints and other bone tissues.  When the day that osteoarthritis does arrive, you can use products like Phosoplex to help you deal with joint diseases.  Invest in sports gear like helmet, chest and shoulder pads, shin guards, and, of course, the right shoes.  

So suit up your child with elbow and knee pads; you can also add eye goggles and a mouth guard. In baseball, swinging the bat and throwing balls may take their toll on your child’s muscles.  Your child’s basic protective gear should include a batting helmet, elbow and knee pads, protective gloves, and shin guards. If your child plays football, sprains and torn ligaments are the most common types of injuries to look out for.  Surely, you know a lot about preparing your child’s body for any game; stamina and resistance play important roles on how a player, young or old alike, will perform in any physical sport.  

While sports injuries sustained by your child may cause osteoarthritis much later in his or her life, it is good to know that there are specially-formulated products that can improve the health of one’s joints.  Protect yourself and your child from the symptoms of these diseases such as stiffness and pains in the joints.  Soccer is another form of football, but in this sport your kid does not need a helmet nor chest and shoulder pads; shin guards and pads on the elbows and knees will do. Indeed, osteoarthritis and other joint diseases have become the leading causes of disability in the US; and the victims keep on getting younger each year.  

The Health Risk of Children’s Sports

Indeed, osteoarthritis and other joint diseases are no longer confined to the 50- or 60-year-old age brackets; members of the younger generations who have experienced sports injuries may suffer the symptoms of various joint and bone diseases as early as in their late twenties. But this should not deter you from allowing your child to be out there playing basketball, baseball, football or soccer; the benefits of getting your child involved in sports are clear and incontrovertible.  Games are definitely fun, especially for children.  The issue at hands is how you can best protect your child’s joints and bones from being injured in a game; doing so will greatly diminish his or her chances of acquiring joint diseases like osteoarthritis later in life.  In the same study, it has also been found that over 60% of the injuries are associated with damages in the joints. For most parents, sports injuries are an acceptable risk for all kinds of sports; in other words, if you do not want your child to get wet, then do not allow him or her to frolic in the rain.  But playing in sports can turn into a hospital emergency for your kids.  And while osteoarthritis may come out years later, even after the sports injuries have completely healed, children of today-especially those who love to play sports-are exposed to greater risks of joint diseases.  

Statistical data from the Centers for Disease Control and Prevention reveals that annually close to 800,000 children suffer from injuries that are related to playing sports; and a big chunk of this number are linked to basketball, baseball, football and soccer.  But the thing is that long after a sports injury has healed, certain complications may sprout later in your kid’s life.  Sports injuries can put your child five times more prone to osteoarthritis than someone who has not experienced any abuse in the joints.  

And the most difficult backlash may come in the form of osteoarthritis. Yes, it is true!  

Nutrition & Herbs for Sports Injuries

By just rubbing this particular herb on the injury, everything from swelling to joint pain can be helped. Healing nutrition for sports injuries can be a great thing especially if one combines a herbal products diet with their nutrition. A ton of great information can be found by asking the treating physician or searching the internet for references on holistic healing or alternative medicines with sports injuries. These are vital if the injury sustained is a tissue injury. Other wildcrafted herbal products that can be found in healing nutrition are bromelain, arnica, and aloe vera.  This is the last thing that a healing person needs when they have been injured. Arnica is known to increase the healing rate when bruising and swelling are the main components of the injury. A person can rub it on their skin the heal sprains and bruises quickly and holistically.  This can only help to enhance a person’s immune system when they need it the most. When a person is injured while playing sports, one of two things happen.  Both herbal products organic material and a diet rich in nutrients can help to heal an athlete quickly and very effectively. One of the best ways that healing nutrition and herbs can be incorporated into the diet is through supplements and vitamins.  However, one group of individuals who can make the most of it are those afflicted with a type of sports injury.  

Healing nutrition can help anyone who has an ailment.  Bromelain is found in the pineapple and can be used to treat a variety of injuries. Bromelain inhibits the formation of a hormone substance that can increase an athlete’s inflammation.  However, a mild rash could develop from using these wildcrafted herbal products and a person may need to discontinue using this with their healing nutrition regime. And the most well known herb for healing is more than likely aloe vera, and this can definitely help a person who is recovering from an injury.  

When an athlete is hurt, the best way to help them is to provide adequate nutrition. Another thing that can help while having healing nutrition is to incorporate a herbal products diet regime into it.  A repetitive motion trauma can occur or a direct trauma that results from a fall or some kind of accident. No matter how the injury took place, a diet filled with such nutrition can help to alleviate the injury.  Adequate vitamin intake is essential when trying to heal injuries. Vitamins are readily available to purchase, but when healing an injury it is best to buy herbal products or vitamins that are enhanced with essential vitamins of C, A, E, and beta carotene.  

Common Snowboarding Injuries & Prevention

Severe head and spinal injuries have occurred when snowboarders have lost control of their board at high speed. It is important to note that a fracture of the lateral process of the talus (LPT) can masquerade as an ankle sprain and is frequently undetected on plain x - rays.  This is due to the feet being strapped into the board and both feet pointing in the same direction, which localizes knee movement and prevents twisting.  Ankle injuries are very common such as sprained and fractured ankles, also known as snowboarder’s ankle.  Snowboarding injuries occur mostly in the upper extremities of the body and the ankle, the most common being sprains followed by fractures and contusions.  Contusions are common on the head, face, chest, abdomen and pelvis, lacerations on the head and face and dislocations in the upper extremities.  This leads to sprained wrists, wrist fractures, elbow, shoulder and head injuries.  

It is better to rather have body bruises than a fractured wrist! Lower body injuries are rare and occur mostly in the ankle and knee area.  Misdiagnosis of this fracture may lead to severe degeneration of the joint, disability and pain.  Aerial maneuvers also present more abdominal, chest, spine and head injuries.  

With a forward fall, snowboarders will protect themselves by stretching their arms outwards to stop themselves from falling.  If a snowboarder falls backwards mild head as well as coccygeal injuries can occur such as bruising to the tailbone.  Upper body injuries are common as snowboarders usually fall forwards or backwards.  

However, as the level of snowboarding expertise increases so does the risk of knee injury due to the frequency of aerial maneuvers and the use of hard boots.  When they fall snowboarders are advised to try and keep their arms tucked in and to roll with the fall therefore distributing the impact of the fall over a larger portion of their body.  

Understanding the Dangers of Frostbite While Hiking

It occurs most often in the feet or more precisely the toes as a result of cold wet feet in tight boots (i.e.  poor circulation). Some of the other common sites are the exposed extremities of the ears, face and nose.  It can happen in the hands and fingers, but not as often as you would think because of our ability to easily place our hands in a more environmentally friendly area.  Most often it’s a combination of cold temperatures (temperatures must be below freezing), wind, and moisture.  Often a misunderstood hazard in the outdoors because it has a tendency to sneak up on us, frostbite is defined as the actual freezing of human tissue.  Even though the fingers are similar to the toes with limited circulation and mass, the hands are more prone to contact and flash frostbite than prolonged exposure.  

 That could be placing your hands on your ears, fingers in your armpits or feet on someone’s belly (not the easiest proposition to make). For partial thickness frostbite the best method is to soak the frozen part in 100 to 105 degree water until thawing is complete.  Note: keeping the water temperature constant is important but difficult with a frozen body part in the water, so do your best. For full thickness frostbite thawing can be done in the same way as partial thickness.  It is extremely bad to refreeze a body part; it will completely destroy the tissue and guarantee amputation.  

The thought in the medical community is to insulate and keep it frozen until you can properly treat it without the chance of refreezing.  Because frostbite is the actual freezing of tissue, what happens are crystals form in the fluid between cells which draws fluid out of the cells and then dehydrates them.  As the body part re-warms the crystals then evaporate resulting in vasoconstriction and further dehydration.  

The skin will usually look red and blebs will often form.  Soaking helps minimize the damage from dehydration.  Thawing is complete when color and sensation return.  

This is a very painful process and care should be taken not to allow the person to use the thawed body part until a doctor has checked it out.  Because there are crystals we never want to rub frozen body parts, so as not to slice and dice or do damage internally. For frostnip one of the best ways to re-warm is skin to skin contact.  

The Danger of Hypothermia

Hypothermia is the lowering of the body’s core temperature.   If you are asleep, you will wake up to uncontrollable shivering and then progress into a state of disorientation if nothing is done.   But on the other hand, if you can’t stop shivering, you need to take action. As a result they often get what is known as the “umbles”, they fumble, stumble and mumble.  It only requires an exposure time of several hours, but it can take up to a day. The myth that you will die in your sleep if you try to rest, is just that, a myth.   If you are in a warm tropical place and you add rain and wind, hypothermia can rear its ugly head. 

So if you want to try and huddle under a blanket and rest, by all means do it.  Hypothermia is considered the number one killer in the outdoors.   The victim is usually dehydrated, exhausted, calorie depleted, wet and cold.  

It can occur in both warm (summer) and cold (winter) climates and is usually the combination of two factors, cold and wet.

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