Where To Find Running Routes

Maintaining motivation is crucial to establishing a life-long fitness program, yet many people who participate in long distance runs find themselves quickly feeling bored and unfulfilled. The secret to creating a healthy passion for running is to vary up your running routes to provide an inspiring change of scenery. Another key component is to schedule 5-K runs and events that force you to get out there and train. Your race results just might be enough to keep you fired up until the next running day. In this article, you’ll gather some resources for finding the best race routes in your area.

A great resource for routes to run is the USA Track & Field website at www.usatf.org/routes. Using Google Map technology, America’s runners can map, measure and save their favorite routes to share with the community. You can narrow your search based on a number of different criteria, such as city, state, country, distance, route rating, terrain, surface and type. You can look for routes near work, home, a hotel, a park, a set of trails, a school, a store or an athletic club. You can choose a loop-out or a point-to-point style run. You can be a road runner or a sidewalk runner, on paved paths, unpaved roads or grassy trails. Not only can you find new hotspots for short and long distance running, but you can also look up how far your last route was by plotting it out using Google Maps.

If you’re looking for speed and distance calculators, as well as new running routes, you may also want to check out Walk Jog Run’s site at www.walkjogrun.net. To use, you simply click on the map to set your starting point, and then continue clicking from point to point to draw your route. You can find distances by clicking along any of the markers for your route. You can also see how long it would take you to reach each marker given your usual speed. You can then save your routes to see all your favorite runs in one place or share your favorite races with the database. Search routes by 3 mile, 4 mile, 8-K, 10-K, 13.1 mile or marathon runs/walks/jogs/rides. Unlike other comparable websites, you’ll also get information on running apparel, such as women’s and men’s running shorts, and running socks and shoes, as well as exclusive offers.

The Runners World Online Training Log is an invaluable place to log running routes, accessible at www.traininglog.runnersworld.com/landingpage.aspx?cm_mmc=mag_url-_-2007_sept-_-tool-_-training%20log. You’ll be able to record the distance of your running workouts, as well as your cycling, swimming and other cross-training activities. You can keep track of your time, distance, route, workout type, races results, heart rate, weight, calories burned, shoe mileage, interval times, weather, personal notes, quality and effort. You can view your monthly workouts at-a-glance with an easy-to-use calendar, as well as calculate the total time/distance you ran for the week. With the site’s 12-month and 52-week graphs, you’ll be able to track your progress using colorful data aggregators. Mapping and measuring your favorite routes is easy on this popular website.

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