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Do Less To Leap Higher


Are you serious about your vertical jump training?

Correct training to improve your vertical jump is very COUNTER INTUITIVE.

The vertical jump is an explosive act caused by the sudden tightening of fast twitch muscle fibers.  Because of this, training to improve jumping is “anaerobic.”  All too often athletes train in a way that endurance].

How is training different for the two?

Athletes looking to improve have been told that running cross country would increase their vertical. That is big misconception. Running long distances like that can cause your vertical leap to plummet.

Sprinting, like jumping is a more anerobic event.  Do you see [a sprinter running the 2 mile run to train for sprinting? NEVER! Then why so often do vertical jump programs make us PACING ourselves during our vertical leap training workouts?

NEVER NEVER NEVER PACE YOURSELF DURING YOUR VERTICAL JUMP TRAINING!

We have all seen it before. Athletes running up and down stairs or dog tired from doing speed ladder drills. Or perhaps you jump rope for 20 minutes and you are worn out.. you are going to say to yourself, "Now that was a hard workout, surely that will increase my vertical."

This is not explosive training, so they are NOT going to see results in explosive moves. I guarantee you, they will be disappointed. You must train for explosion and not endurance to improve your vertical leap.

"Explosion" training will feel awkward at first.  You won't get the same burn as training for endurance.  In some ways training explosion is easier, although it requires much more focus and short term effort.

reading this right now] will benefit incredibly soley by decreasing repetition and increasing intensity.

Doesn’t exercising less to get better results sound like the best of both worlds?

To get the most out of your vertical jumping exercises, you ought to think about a vertical jump training program. Check out these Vertical Jump Program Reviews to check which are rated the best and to find more information on Improving Your Vertical Jump.

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    • · Filed Under Soccer 

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