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Some Tips On Using Off Season Triathlon Training Programs


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Because it’s winter does not imply that you don’t have to keep abreast of your coaching for the following triathlon season. As an interesting point, this is perhaps the best opportunity to use a good off season triathlon coaching program in order to get yourself ready for the next season. How so?

For one thing, most off season triathlon coaching programs focus particularly on your aerobic base. The off season is historically a time to slow down a bit in your exercise routine and focus on endurance and aerobic threshold instead of your speed and anaerobic strength. This may appear moderately apparent and pointless to say, but when you build up your aerobic base during these off season triathlon coaching programs you are preparing yourself better for when you’re prepared to introduce speed work and intensity. Your lungs, heart, body and most importantly mind will be in perfect shape to support your increased force in coaching.

In addition many folks put a lot of emphasis on speed work and power as they progress farther into their triathlon season. Using off season triathlon training programs and slowing down just a little gives your body time to rest and heal and this too can help it be prepared for this higher level of force. Take this time to decelerate and work at an a simple 60 to 65% of your threshold heart rate and take this time to spend in the pool, work on pedal stroke system on the bike and stretch and do core strength instead of trying to do too much speed-work and interval type magnitude.

Of course you don’t want to neglect your diet as you are executing your off season triathlon training programme. The very last thing you want to do is put on 10 or twenty pounds simply because it is the off season ; this just means more work when you are ready to get back into shape and compete. Some of us have denied themselves their favourite foods for so long that they over indulge in the off season but this is obviously self-defeating. Be moderate and reasonable in your selections. Consumption during off season triathlon coaching programs have to be moderate as well ; you may have some favourite foods but going over the top is just going to break you in the long run.

Competitors who do well at triathlons are usually those who have taken full advantage of their off season triathlon training program and who have not neglected their routine although the rain and snow are coming down outside. Ensure that you understand that to be competitive in the sport of triathlon is a year-long enterprise and not just something you do when the sun is out!

For more in depth information about Triathlon Training, run/bike/swim on over to the iWillNotBonk Triathlon Training Blog

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