Do Less To Jump Higher

Are you serious about your vertical jump training?

Correct practices to improve your vertical jump is very COUNTER INTUITIVE.

Vertical jumping is an explosion caused by the intense contraction of fast twitch muscle fibers. Because of this, vertical jump training should be “anaerobic.” Too many athletes are training in a way that that is mostly “aerobic”.

How is training different for the two?

Basketball players have been told that running cross country would increase their vertical. This is huge mistake. Training with the cross country team can make your vertical jump to plummet.

Sprinting, like jumping is a much less aerobic exercise. How often do you see a sprinter distance running to train for sprinting? NEVER! Then why so often do vertical jump programs have us PACING ourselves during our vertical jump training regimes?

NEVER NEVER NEVER PACE YOURSELF DURING YOUR VERTICAL JUMP TRAINING!

You have seen it before. Athletes “running the stairs” or dog tired from doing speed ladder drills. Or maybe get done jumping rope for 20 minutes and you are worn out.. you are going to say to yourself, “Now that was tough, surely that will improve my vertical.”

This is not explosive training, so they are NOT going to be able to improve explosive actions. I guarantee you, they will be disappointed. You must train for explosion and not endurance to improve your vertical leap.

“Explosive” training will feel awkward to start with. You won’t get the same burn as training for endurance. In some ways training explosion is easier, although it requires much more focus and short term effort.

99% of all athletes [that follow these suggestions incredibly just by decreasing repetition and increasing intensity.

Doesn’t doing less to get better results sound like the best of both worlds? It is and you can find out how. To find out more on How To Jump Higher, visit this site.

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