Jump Experts (Program Review)

While other programs are the ideas/methods of one person on which exercises, training, diet, etc. can best increase your vertical jumping ability, Jump Experts travels a different route. While the website states that there are instructions from “13″ experts, there are actually EIGHTEEN of the top “vertical jump” experts in the world that contributed to this project. These are put together into a package that definitely covers training to improve your vertical jump from every direction imaginable. You will find out about stair running, sprints, squats, kettle balls, “band” exercises, stretching, and several others. You will also find out about warm ups, warm downs, techniques, muscle function, and other “technical” aspects of jumping.

Virgil Aponte is the “author” of the book. He came up with the idea of gathering information from multiple experts, contacted all of them and compiled their contributions into a excellent program! The principles taught in this material have been used by hundreds (if not thousands) of the top athletes in the world – professional players in the NBA, WNBA, NFL, MLB, & MLS; NCAA players; and Olympic athletes from many countries.

This is a 8 week program originally designed to improve an players’s jumping ability for basketball. But, the training included is applicable to any sport where jumping is an advantage (football, soccer, volleyball, etc.)

Each expert provides their own individual nuances on vertical jump training including body part functions, recommended exercises, what TO do and what NOT TO do, specific applications, etc. Because of this, Jump Experts may be the most broad and comprehensive collection of instruction material on increasing your vertical jump. As a side note, two of the experts that Vince got to contribute are also the authors of similar programs.

As a bonus for purchasing The Jump Experts, you will also receive three additional hours of audio interviews with the contributors to this program. There are also five additional books included that cover other topics like stretching, diet, additional health topics, and even additional exercises. And, just in case you thinkk the material may get outdated, you also get all future updates that Virgil ever puts out for this program!

This program provides all the information you will need to improve your vertical jump quickly!

To see how it compares, check out this Vertical Jump Program Review.

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