Movements to Improve Your Vertical Jump

People playing athletics, in particular basketball, volleyball, soccer, and football, are often looking for ways to increase their vertical leap. There are many drills and programs existing that are specifically intended for improving a person’s vertical leap. Before starting any of these programs though, you should at least be in good general physical condition. Here we list a few exercises that someone could start with before starting a vertical leap program. These will help get you started.

Warm Ups
Before starting the exercises, you should warm your muscles up. Try jogging around for ten minutes or run up and down s few sets of stairs. It is also a good idea to stretch your muscles prior to exercising. Warming up before exercising helps you improve muscle fibers that are used for jumping.

Skipping Rope
Skipping rope is an exercise that should not be overlooked, as it can contribute to increasing the strength of your legs. It also helps maintain excellent cardiovascular condition. Perform this exercise for fifteen to 30 minutes regularly.

Knee Raises
Grab an overhead bar firmly, with your arms straight overhead. Hang from the overhead bar, with your arms fully extended and knees slightly bent. Hold this position and slowly pull your knees towards your chest. Concentrate on contracting your stomach muscles while doing this. Hold this position for several seconds, before lowering your legs back down. Repeat this 5 times.

Knee Bends
One of the top exercises to improve the strength of your legs is with knee bends (also know as squats). Stand in an upright position – straight, with chest out and keeping your back tight. Proceed to bend your knees slowly, keeping the back straight. Squat, in a slow movement, to the maximum possible extent. Repeat this process 20 times.

Toe Touches
Stand straight. Bend at the waist while keeping your knees locked. Continue bending down as far as you can go and try to touch your toes with your fingers. Maintain this position for a few seconds. This exercise should be done slowly and avoid “bouncing” while trying to reach your toes. Do this thirty times.

Sit-Ups
Sit-ups will help improve your vertical jump. Begin this exercise laying with your back flat on the floor, with your knees bent, and your feet flat on the floor. Place you hands behind your head. Now, curl the shoulders from the floor, in a slow movement. Continue to bring your body to an upright position. Try to not “pull” on your head with your hands. Concentrate on making your stomach do the work. Exercises for your waist are crucial for all physical activity as your ultimate all around strength and flexibility start here. Repeat this 10-20 times.

To get the most out of your vertical jumping exercises, you must think about a vertical jump training program. Check out these Vertical Jump Program Reviews to check which are rated the best and to get more information on Improving Your Vertical Jump.

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