Some Basic Exercises to Help You Jump Higher

Do you need to know which exercises to begin with that will help your vertical leap? There are many to pick from. Here are some basic ones that are an excellent place to start your training. You need to ensure that you follow them precisely. You can perform the correct exercises, but if you don’t do them in the proper manner, you won’t get the results you desire. Add these three exercises to your vertical training and you will be well on your way to adding major inches to your vertical.

A lot of people mistakenly think that it is only the leg muscles that need to be developed to improve your vertical leap. Your lower back and erector muscles need to be strong too. Many of the back muscles are heavily involved and require strengthening as well. Vertical jumping exercises should include working on this area. Which brings us to our initial exercise.

Dead Lifts

A first-rate exercise to begin with is the dead lift. Remembering to strive to keep you back as upright as possible, bend your knees and reach down and grab the barbell. Come to an standing position while holding the bar. Slowly return the barbell back to the initial location on the ground. The first 3 sets of 6-8 reps should be done swiftly but steadily to avoid injury. Take a rest. Do one last set in a much slower fashion this time.

Leg Presses

Another high-quality exercise is leg presses. Load a leg press machine with weights. Spread your feet away from each other. Lower the weight until your thighs nearly contact your chest. Then shove the weight back up in an explosive way. You don’t leap in slow motion, so you don’t want to practice in slow motion. You need to practice the explosive move to get the most out of the muscles you will use when jumping. Do 5 sets of 6 reps. Take a brief break between each set.

Medicine Ball

For our very last exercise we will utilize a medicine ball instead of a basketball. Imagine you are going to slam dunk, but don’t really throw the ball! Exaggerate the actions and reach for the rim. This will help strengthen all the muscles you will be using when you slam dunk for real. Remember to push yourself to the max.

These three exercises are just three of many that can help increase your vertical jump and learn how to jump higher. Begin with these and as soon as you can do them well, you can proceed to other exercises. Don’t forget to use the correct form while doing these exercises. It can help you sidestep injury.

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