Three Vital Lessons to Improve Your Rebounding Ability

There are 2 occasions where you can get the ball off the boards: while you are on the offense and while you are on the defense. Either way, you ought to learn these lessons to become a improved rebounder for your team:

1. Rebounding is getting into the right location.

Your coach always yells “rebound!” and you are weary of hearing it because, no matter how high you leap, your opponent is nonetheless able to grab the ball away from you. If this is your predicament, then you might not be placing yourself in the right rebounding position. Think of this: rebounding doesn’t commence when you get the ball on its way down, it begins on the ground. Thus, knowing where to locate yourself to obtain the advantage is one answer to winning the rebound.

The ideal spot is placing your body between your opponent and the basketball. Take note that not all rebounds arrive from the basket or the backboard, so positioning your body between the opponent and the basket is not always possible.

2. Rebounding is being able to anticipate where the basketball will land.

You know the right spot but it is of no use if you don’t know how to expect where the basketball is going to go. This requires common sense. For example, if the shot is taken from the outside, it is probable that the basketball will rebound off hard. A short shot may well produce an opposite effect. What you ought to do is to continually observe the ball and the player taking the shot. Predict where the ball will end up and situate yourself taking into thought lesson number 1. Understand that you cannot always guess where the ball will end up but knowing this will improve your chances.

3. Rebounding is all about attitude (you have to WANT the ball).

As said by many, rebounding isn’t all but who leaps high or who is taller; it is about who wants the ball the most. This is the third lesson you have got to learn. The attitude is all it takes to turn into a first-class rebounder. You might understand how to position prior to rebounding and you may know how to anticipate where the ball will land, but if you do not want it, you will not get it.

Getting into the correct spot, being able to anticipate where the basketball will end up, and wanting the basketball the most are the three key factors to turn into a first-rate rebounder. Understand these and you will be controlling the board.

One final thing to consider that can make you a better rebounder is being able to jump higher. Not only can jumping higher make you a better rebounder, it can also help you be able to dunk a basketball. There are several good programs available that can help you add inches to your vertical jump.

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