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Do Less To Leap Higher


Are you serious about your vertical jump training?

Correct practices to increase your vertical jump is very COUNTER INTUITIVE.

Vertical jumping is an explosion caused by the sudden tightening of fast twitch muscle fibers.  Because of this, training to improve jumping is “anaerobic.”  Too many athletes are training in a way that endurance].

What is the difference in training?

Athletes looking to improve have been told that running cross country would increase their vertical. That is huge mistake. Training with the cross country team can cause your vertical leap to plummet.

Sprinting, like jumping is a much less aerobic exercise.  How often do you see [a sprinter running the 2 mile run as part of their training for sprinting? NEVER! Then why do so many vertical leap programs make us PACING ourselves during our vertical leap training workouts?

NEVER NEVER NEVER PACE YOURSELF DURING YOUR VERTICAL JUMP TRAINING!

We have all seen it before. Athletes “running the stairs” or dog tired from doing speed ladder drills. Or perhaps get done jumping rope for 20 minutes and your legs are so tired.. you are going to say to yourself, “Now that was tough, surely that will increase my vertical.”

These are not examples of training explosively, so they are NOT going to see results in explosive moves. I guarantee you, they will not be satisfied. You must train for explosion and not endurance to improve your vertical jump.

“Explosive” training will feel awkward to start with.  You won’t get the same burn as training aerobically.  In a few ways training explosion is easier, it just requires much more focus and short term energy.

99% of all athletes [that follow these suggestions incredibly just by decreasing repetition and increasing intensity.

Doesn’t working out less to get better results sound like the best of both worlds?

To get the most out of your vertical jumping exercises, you ought to think about a vertical jump training program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on How To Jump Higher.

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    • · Filed Under Volleyball 

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